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Vitamin C - Scientific Review on Usage, Dosage, Side

Do not rely on anything in this site being current, correct or factual. 47 For vitamin-related purposes, they are equipotent.

On this basis, some fruits, such as kiwifruit, are quite outstanding, in that they provide more than the RDA in one relatively small fruit. Pregnant and lactating women are regarded as needing more than this.

248 249 It has been noted that while a 2:1 ratio (ascorbate:nitrite) is sufficient to block a majority of some nitrosylation, even 20-fold higher dosages do not fully abolish nitrosamine formation. Vitamin C interacts with nitrite to block nitrosamine formation as the products that conduct the nitrosylation, usually N2O3 or N2O4, react with vitamin C more readily than they do with many amines; the potency of blocking nitrosamine formation is dependent on the amine. Cv.'Pi Ro 3' 1,150 34(estim.) very good 5 Rosehip Rosa.