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Ab Exercises for Women to Get a Beautiful, Toned Stomach. My favorite foods to snack on for flat abs are blueberries, apples, sweet potatoes, eggs, lean poultry, and green tea.

Scoring a flat stomach is all about workouts that impact different muscle groups at the same time so youre strengthening your entire body AND burning more calories. We talked to a eight womensome who dont work out for a living, and some who do (because why wouldnt you get tips from a pro?)to find out. Tina Haupert, @carrotsncake, go for the 'Britney' abs @mileposts/Instagram, in college, I was overweight and dreamed of having.

You should aim to eat at least.0.2 grams of protein per pound of body weight every day. Bend at the hips and lower your hands to the floor. She especially loves cardio kickboxing.